Beyond the Plate with Sammy Truswell

Beyond the Plate with Sammy Truswell

Narrabeen Beach Surf Lifesaving Club (map)

Come along to our September Education Night to be enlightened on how to get the most nutrients from the foods you eat, what effects the nutrient density of the food you eat and how to better select, prepare & eat those foods to maximise what nature has to offer. 

How to Make Kombucha, Jun & Kefir

How to Make Kombucha, Jun & Kefir

Narrabeen Beach Surf Lifesaving Club (map)

Learn to make your own delicious & nutritious kefir, jun & kombucha drinks to improve your immune system!