The noise around our health today is louder than ever and with that our intuition on what and 

how to eat often gets drowned out. 

At our September Education Evening Beyond The Plate Sammy Truswell will be running through:

• What is nutrient density and what affects nutrient density? How food is grown (commercial vs regen/organic), freshness, storage and food preparation and then how you eat that food.

• Examples of the above and hacks to increase nutrient density from the staple vegetables most people eat.

• How our wholefoods have changed overtime with agriculture, ancestral diets, eating the whole plant and whole animal and why that is important 

• Other valuable gems/hacks that are easily achieved.

Sammy Truswell has a Bachelor of Health Science, is a qualified Nutritionist and Herbalist, mother 

and keen gardener.  She has worked in both ends of the health industry, working for organic 

growers at farmers markets across Sydney to working for an international nutraceutical company.  

Visit Sammy Truswell health on Instagram