The noise around our health today is louder than ever and with that our intuition on what
and how to eat often gets drowned out.
At our September Education Evening Beyond The Plate, Nutritionist and Herbalist Sammy Truswell will be enlightening us on:
What is nutrient density and what affects nutrient density? How food is grown, freshness, storage and food preparation and then how you eat that food.
Examples of the above and valuable gems & hacks to increase nutrient density from the staple vegetables most people eat.
How our wholefoods have changed over time with agriculture, ancestral diets, eating the whole plant and whole animal and why that is important
Sammy Truswell has a Bachelor of Health Science, is a Nutritionist and Herbalist, mother and keen gardener! She has worked within both ends of the health industry, from organic
growers farmers markets to international nutraceutical companies.
Visit Sammy Truswell health on Instagram
Entry is free for members and by donation for non-members (from $5 is recommended)
Please reserve your space ahead at:
Alternatively you may just turn up on the night and visit our friendly team at the check-in table.
Parking is available in the adjoining SLSC carpark.
Attendees are warmly invited to bring along a small plate to add to our refreshments.
All are welcome!