Author and whole foods chef, Holly Davis, co-founded Iku Wholefoods 28 years ago, now Holly teaches a different way with food.
Holly opts for organic and biodynamics, suggests shopping for seasonal Australian produce and soaks her grains to release their digestive enzymes. Befriending fermented foods is also at the top of her list. She is a big fan of non-processed plus fermented foods because they introduce beneficial bacteria to the digestive tract, and to keep our brain healthy - up to 80 per cent of our immune system resides in the gut and gut health is intimately related to levels of stress and anxiety.
Join us for the evening with renown wholefoods chef and local author Holly Davis. Holly will also demonstrate pickle making on the night!
Entry by donation at the Banksia Room, Nelson Heather Centre, 5 Jacksons Rd. Warriewood (off Pittwater Rd). All welcome!